To book any classes, private groups, One2Ones or buy gift vouchers just follow this link to our Secure online booking system choose you preferred time and day and go ahead to checkout. Thank you for your custom and I look forward to meeting you in class.
Gift Vouchers Available for all courses
Next Six Week Beginner Course (Woman Only)
Special offer of £15 off every six week block! (£90 reduced to £75!)
Beginners Class: (woman only) Have a look at the current routine
Monday 12th April 6pm Tuesday 13th April 7.15pm (9 spaces) (8 spaces)
Thursday 15thApril7.15pm
(11 spaces) Book Here Pay as you go 8.30pm Tuesday 8.30pm (£10)
Polebabes are coming to Soul-POLE Aberdeen! 5 hour workshop 1st May (£95)
Mandy Horne & Lisa Guild
Mandy has 10 years experience in pole fitness and was 2008 Fit Fantastic Presenter. Mandy is also experience to a high level as a personnel trainer giving you a chance to take away pearls of wisdom not only in pole technique but personal fitness techniques as well.
Mandy will be accompanied buy Lisa Guild who is trained to Super advanced level in pole fitness.
A workshop like this will develop and inspire your pole fitness skills.
The events of the day will be:
5 hours plus of instruction including Pole work, floor work
interlinks, abs, warm up,strength & Flexibility training confidence walk, stretch and cool down.
Certificates of completion
Free Polebabes T-shirt to the client of the day
Drinks and snacks Book Here
If you need to cancel or alter your Pay As You Go and you do not give 24 hours notice you will encure a £10 admin fee. All classes you need to give your instructor 24 hour notice if you can not make it or you will lose that class credit.
One2One Available various times please refer to calender if you don't see the time and date you desire please give ma a call on 07756223292 to arrange an alternative.
Class policy All classes have a maximum amount of 14 people making 2 people to one pole. At Soul-POLE we believe that 2 people to a pole offer the greatest benefit in learning. Especially for beginners as pole dancing is a very active sport and sometimes taking a rest in between moves help you to digest what you are leaning. Thus improving what you learn. When you working in pairs this gives you the chance to see your team member perform the pole move you are learning, this helps you see where you may be getting it right or wrong thus progressing faster in your learning process. Pole Dance Community Code of Conduct states: PDC approved schools will ensure that there are never more than 4 students to a pole when teaching (PDC recommends maximum 3 to a pole).
All classes you are provided with hand towels and water so all you need to bring is your selves. x
Class Descriptions Each class will begin with a warm-up to gently stretch and awaken every part of your body. Pole techniques constitute the main part of the lesson with floor moves added which is develop around your personal strengths and abilities as you progress. The session concludes with warm down exercises and a few minutes mediation. These classes are all about you.
Pay As You Go
Days and times listed above, this is a new course for people who want to have a taster or dip in and out of pole dancing. The course will be run on first come first serve basis and skill levels will be mixed. This is a great way to access Soul-POLE classes if you don’t have the budget to book a six week course or you are a shift worker.Click Here
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Beginner courses
This course is for people who have completed one or more six week beginner courses and are ready to develop their skills more. If in doubt ask your instructor she will be able to advice you if you are ready click here
Six week Beginner Course At
the beginning of the Six weeks we will start with basic hand positions
then spinning pole moves and floor moves. Through out your six weeks we
will work towards a preplanned routine by week 4 you will be dancing
half the routine and will get to learn the song it is planned to ,week
5 we dance the other half routine then week 6 we tie it all together
and we will be dancing it in time to the music.Your confidence, posture and strength will have also improved. For available dates and times Click here After you have completed your six week
course you will be invited to a VIP 2 hour end of course party. There
you will get the chance to meet other like minded woman who have just
completed a six week course but have been studying on a different day
to you. Here is a great chance to have some free play on the poles and
have a party! Party Video here! . £75 per six week block
Intermediate This class is for people who have developed through Soul-POLE's beginner level 2 course. You will be performing inverted moves and will be polishing of your landing, joining and dancing skills click here. What a work out!!!
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One2OneThese classes last for one hour at Soul-POLE studio. Teaching is on a one2one level consisting of Basic Pole Dance to more Intermediate Dance Techniques.
These classes are excellent as they provide private undivided attention to you and allow a confidential, and personal development program that is built around your strengths and abilities. For available dates and times have a look at our calender or if you prefer call Sian 07756 223 292 to arrange a more suitable appointment time. This is £30 per person (men and woman welcome)
If you and your friend or work colleagues would like to work together I also run classes for maximum of twelve people. It's a great way to get fit while having fun and spend some valuable time with your friends and colleagues. To book a private lesson or block of private lessons For available dates and times have a look at our calender or if you prefer please contact Sian on 07756 223 292 so that Soul-POLE can cater for your individual needs. (men and woman welcome)
Minimum people is 3 and Maximum people is 12 @ £15 per person
Team Building
Soul-pole has two team building packages available on request: Sian 07756223292
Exchange of Services
Call for sian details:
For example: If you are a Qualified Reiki Practitioner and you charge £30 per hour if you were to exchange services with me for a group class you would get two sessions for one hour Reiki treatment or as I charge £30 for a One2One session you would get one One2One session in exchange for a Reiki session. If you do Photography, accountancy, joinery (even if your partner dose and he is willing to exchange his labour for you to study pole class) we would make an exchange which is suitable to both parties.
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Unleash the Goddess within you through pole dancing!
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Studio and Office space Hire,
Sian: 07756 223 292
All services payable in full on day of booking.
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Let the Fun & Fitness Begin!
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